PREMIUM LATEX FOR DURABLE Our pull up assistance bands are made of 100% natural latex which is environmentally friendly, and odorless. Extreme durable and safe. These fitness bands retain their elasticity, resistance and no snap, or break after being used for a long time. MULTIFUNCTIONAL Our resistance bands offer effective training methods. With this set, you can improve and maintain your abs/core, arm, back, legs, hip, and shoulder. Different bands are perfect for learning Pull Ups, Pilates, Deadlifts, Chin ups, Arm Curl, Stretching, Squats, Physical Therapy, Pushups, Pull Apart, and Shoulder Press. EASY TO CARRY No matter you workout at home, gym, or park. These workout bands are so compact and portable. You can store the bands in its carry bag and bring these to anywhere.

1. Will resistance bands help lose weight？ Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss. More recently it's become popular among those looking to lose weight. 2. Which color resistance band is strongest? Depending on the brand of resistance band, the most common colors include yellow, green, red, blue, black, silver and gold, with yellow being the lightest and gold the strongest. 3. What resistance bands for pull ups？ Black band - the black band will be good for someone who can do a few pull ups and wants to be able to get around 10-12 reps in. The black band is also good for someone who is working on their muscle up. Blue band - the blue band is probably the best band for someone who can do about one good pull up. 4. Why resistance bands are better than weights？ Just like dumbbells, resistance bands provide a level of resistance to help our muscles tear and become stronger. However, unlike dumbbells, resistance bands maintain constant tension on the muscles throughout the entire movement of an exercise, and therefore generate greater muscle growth. 5. Which resistance bands to buy？ Best straight resistance band. ... Best resistance bands for pull-ups. ... Best resistance band set for beginners. ... Best resistance hip band.